Best Recovery Drinks Reviewed & Rated for Quality

In a Hurry? Editors choice:
BSN
Test Winner: BSN
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Do you feel sore after working out? Do you feel sore after playing a round of golf? Of course! It is common for the body to feel sore after excessive exercise or after moving a lot because of muscles releasing specific acids. With this said, no amount of stretching, food, or even sleep can heal sore muscles faster than giving muscles what they need most, water and one key ingredient.

Standout Picks

BSN
BSN
If you are an athlete, workout often, or get sore from a couple days on the golf course, then you need the first product on the list. We want to share the BSN Amino X Post Workout Muscle Recovery formula. This powder is designed to taste great, can easily be mixed in a glass of water, and ensures that all of your post-workout soreness will be gone. Here are two features to consider.
Amazon Link
$41.05
FitAid Recovery Blend
We have commonly known amino acid drinks to be a powdery substance that you add into a glass of water. However, this brand skips the middle step of mixing and supplies an alternative. This on-the-go recovery blend is a delicious addition to any workout routine for any individual that needs healthy properties and wants proper recovery substance. Here are two benefits of the FitAid Recovery Blend.
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Evlution Nutrition
This next quality recovery formula is designed to be a great post-workout recovery drink that ensures up to thirty servings. With the healthiest of formula profiles, individuals can expect a refreshing flavor with an easy to drink and blend mix that ensures maximum muscle recovery. Here are two features to consider of the Evlution Nutrition Recovery Mode formula.
Amazon Link
$44.99
Vega Sport
This item is known as one of the highest quality blends in the industry. The Vega Sports Post-Workout Recovery blend is great for individuals that want a healthy dose of benefits alongside a high-quality muscle recovery powder. Here are two quality features of this product.
Amazon Link
$35.94
GU Energy
This next powder is a quality protein mix that is also designed with amino acids to ensure proper muscle recovery function. With that, it helps athletes, workout junkies, and the daily golfer refuels, recover, and rebuild muscle tissue and functions after training. Let’s talk about the GY Energy Recovery Protein Mix and what individuals can expect from this supplement.
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RESQWater Proactive
This particular product serves a dual purpose. Not only is it a great recovery drink, but it also helps during times when you may celebrate a bit too much. Yup, whether you need a muscle recovery drink or you drank too much alcohol, the ResQWater Proactive Recovery drink will rescue any individual from muscle aches or dehydration. Here are two features to consider this awesome product.
Amazon Link
$65.88
Play Again Now
This next quality powder is designed with plenty of healthy benefits. This high-molecular weight drink happens to be made for individuals that want to protect their muscles from soreness and their bones or joints from any potential pain after a workout. Overall, it is a high-quality product that is ideal for athletes or individuals that feel sore after a full day workout or golf game.
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O2 Natural
This next product is another quality drink mix that is designed to both hydrates and ensures maximum muscle recovery. The O2 Natural Recovery Drink Mix has plenty of benefits that help individuals' recovery from workout pain or heavy soreness. With this, it leaves individuals feeling reborn and refreshed. Build muscle with none of the soreness, here are two reasons why this is a great product to consider.
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Recover Life Brands
This quality recovery drink is made for individuals that need electrolytes and a healthy dose of fuel to the body. Designed for individuals on an active lifestyle, golfers will enjoy the many hydration benefits of this product. With different flavors to choose from, we recommend this quality health drink for many reasons. Here are two benefits to consider.
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MusclePharm
This next product is a quick acting formula that is proven to support lean body mass while also ensure maximum nutrition and recovery to the individual. With this, this product is designed to build muscle while also promoting muscle recovery and blocking any potential soreness. We want to talk about the MusclePharm Amino 1 Sport Nutrition, a great formula for all-day athletes.
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Criteria Used for Evaluation

Materials

As far as the formula ingredients we have talked about the best ingredients to consider and what should be the best aspects of the specific recovery mix. However, there are other aspects and ingredients to look out for that should not be in any recovery formula or mix. We want to share with our audience the different ingredients to consider that should not be in a recovery mix or drink.

NO GMO’s
No added sugars or fake additives and sweeteners.
No synthetic ingredients.
No soy.
No fructose.
With this, other aspects to consider that may be in your recovery mix that tend to lessen the quality of the formula is gluten, maltodextrin, caffeine, dairy, and other ingredients. With this in mind, these ingredients may be common in specific recovery mixes or brands for specific purposes. Therefore, it is important to consider which product and drink are best for you.

Effectiveness

As the next aspect to consider, as we conducted our research we actually discovered that there are two different forms of recovery mixes. There are powdered recovery blends and drinks that come in a can. Therefore, it is important for individuals to consider which one is the best one. With that, each recovery formula is different and has both different features as well as effects on the body. With that, we want to share a couple of different aspects and features of a recovery mix, whether a drink or a powder.

Brand

Most important aspect to consider when it comes to recovery mixes, reviews aid in the process of discovering which brands are the best. With that, our primary concern was to share brands that had a four-star or above rating and were designed for quality and for effective use. Another aspect to consider is the overall quality of the product, such as the purity, the consistency, the formula, and many aspects we will share below. With this in mind, the reviews of the products we have shared aided in the discovery of finding the top ten. When in doubt, read reviews!

Value

As the last criteria, the price is an important factor when it comes to recovery mixes. Thorugh our research and process, we discovered that recovery mixes are among some of the most costly products in the industry when it comes to supplements. Therefore, it is important to consider which product is the biggest bang for your buck. With that, canned recovery drinks tend to be more costly than regular powders because of the convenience of being able to take the product on the go. So, it is best for individuals to consider what they want to spend on a specific product and what they are desiring from a specific recovery drink before purchasing.

Top 10 Picks

1. BSN

Where to buy
Amazon Link
$41.05
BSN
Amazon Link

If you are an athlete, workout often, or get sore from a couple days on the golf course, then you need the first product on the list. We want to share the BSN Amino X Post Workout Muscle Recovery formula. This powder is designed to taste great, can easily be mixed in a glass of water, and ensures that all of your post-workout soreness will be gone. Here are two features to consider.

Read more

Taste Great

This product, like many supplements in the industry, is flavored to mask the flavor of the powder and make it a bit more tolerable to drink. However, this formula has one of the best and most delicious flavors in the industry, tropical punch. This flavor will turn any drab glass of water into a muscle recovery formula that is well designed and taste great.

Branch Chain Amino Acids

Individuals are not commonly aware that they need BCAA’s to ensure proper body workouts and also remove soreness from the body. With that, this item is designed with plenty of amino acids that offset muscle breakdown during endurance workouts and repair the muscle after the workout or golf game. With this, individuals can exercise more regularly or head to the golf course.

Cost and Value

To discuss cost and value for this item, we want to share that it is expertly designed for individuals that want a great tasting formula that also heals the muscle and removes muscle breakdown. With that, it ensures a quicker recovery and the brand is also widely recognized for their quality products. In this, we give it four stars. It comes in twelve flavors, and it is well priced as well.

Amazon Link
$41.05

2. FitAid Recovery Blend

Where to buy
Amazon Link
FitAid Recovery Blend
Amazon Link

We have commonly known amino acid drinks to be a powdery substance that you add into a glass of water. However, this brand skips the middle step of mixing and supplies an alternative. This on-the-go recovery blend is a delicious addition to any workout routine for any individual that needs healthy properties and wants proper recovery substance. Here are two benefits of the FitAid Recovery Blend.

Read more

It’s A Drink

This product fits everything that an individual need in a recovery drink into a can. Yes, this item comes in a twelve-count of cans that ensures that you will be able to recover from soreness with ease. Most importantly, individuals can take it on the go because of the can design. With that, all you have to do is keep it cold and take it with you for an easy to drink and pleasant flavor drink.

The Ingredients

The second benefit of this particular product is the ingredient list and profile. The ingredient list is a blend of healthy ingredients ranging from Vitamin C, E, and D to Omega-3’s and electrolytes. Therefore, you are not only drinking a healthy muscle recovery drink, you are drinking a healthy drink that hydrates and ensures better physicality. With that, it has the needed amino acids to ensure muscle recovery.

Cost and Value

The real question is; what is better, canned recovery drinks or powder? The answer is that it all depends on how much you are willing to spend. For a dozen cans, if you drink these every day, it can get very expensive. However, blending this drink into your weekly workout routine but having a powder mix as your primary source of recovery is an ideal solution. With this in mind, this is one of the highest quality recovery mixes on our list.

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3. Evlution Nutrition

Where to buy
Amazon Link
$44.99
Evlution Nutrition
Amazon Link

This next quality recovery formula is designed to be a great post-workout recovery drink that ensures up to thirty servings. With the healthiest of formula profiles, individuals can expect a refreshing flavor with an easy to drink and blend mix that ensures maximum muscle recovery. Here are two features to consider of the Evlution Nutrition Recovery Mode formula.

Read more

Designed For Recovery

This product has a high-quality formula that is designed for the body to quickly recover and get back up from any workout. With that, the formula has L-carnitine, L-tartrate and other ingredients that are needed for protein synthesis and the proper formulation of muscle growth and function. With that, we recommend this product if you want health benefits and easy to mix blend.

Two Flavors

This product has a very unique flavor complex. This item has different flavors than other brands in the industry. The first flavor is blue raz, which is a sweet blend of grape flavor, blueberries, but also what you would expect blue Kool-Aid to taste like. With that in mind, the second flavor is known as furious grape and it happens to only be a blend of grapes that are strong bold and very tasty.

Cost and Value

To talk about the cost for this item, a thirty serving bucket is considered a bit pricey. However, this item is well worth it considering you are not waking up to sore muscles the next morning. With that said, the formula is high quality, highly beneficial and worth it if you want the benefit of tasty flavor and a great blend of BCCA’s.

Amazon Link
$44.99

4. Vega Sport

Where to buy
Amazon Link
$35.94
Vega Sport
Amazon Link

This item is known as one of the highest quality blends in the industry. The Vega Sports Post-Workout Recovery blend is great for individuals that want a healthy dose of benefits alongside a high-quality muscle recovery powder. Here are two quality features of this product.

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Restores Energy

This item is a high-quality powder that is designed and formulated to restore energy and reduce inflammation. With this, individuals can expect a supportive muscle tissue repair powder that helps and aids in the process of muscle growth. With that, it also comes in two flavors that are very great tasting.

Healthy Formula

This brand is known for producing all vegan products and this product is no different. This quality powder is a plant-based all vegan powder that is also gluten-free. With that said, the powder is clean and filled with whole food ingredients that are extremely healthy to consider.

Cost and Value

This brand is known for their value and expert formula. This powder is only an example of their high-end quality items. With that, individuals can expect a twenty-serving bucket for around the same price as many other brands. Considering the fact that it is vegan and gluten-free, individuals can expect it to be a bit more costly than other brands.

Amazon Link
$35.94

5. GU Energy

Where to buy
Amazon Link
GU Energy
Amazon Link

This next powder is a quality protein mix that is also designed with amino acids to ensure proper muscle recovery function. With that, it helps athletes, workout junkies, and the daily golfer refuels, recover, and rebuild muscle tissue and functions after training. Let’s talk about the GY Energy Recovery Protein Mix and what individuals can expect from this supplement.

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Mixes Well

This quality powder is designed to mix into sports drinks really well. With that, the powder is designed for an 8 oz. glass of water, milk, or even a smoothie. The flavors are vanilla and chocolate and they are designed to taste delicious, real, and with minimal sugar.

Amino Acids

This powder blend has a great blend of healthy amino acids that are needed for muscle recovery. For instance, this product comes with 1000mg of leucine and 2,800 of l-glutamine. With this, individuals can expect that their muscles and body tissue will recover within no time, removing the middle process of soreness that occurs after a heavy workout or day on the course.

Cost and Value

To discuss cost and value for this particular product, we want to share that it is high quality, well designed and very tasty. With that, the powder even includes 10g of protein and they come in a decent size. Overall, the price is standard for what is common among recovery powders and individuals can expect it to be great tasting and easy to blend.

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6. RESQWater Proactive

Where to buy
Amazon Link
$65.88
RESQWater Proactive
Amazon Link

This particular product serves a dual purpose. Not only is it a great recovery drink, but it also helps during times when you may celebrate a bit too much. Yup, whether you need a muscle recovery drink or you drank too much alcohol, the ResQWater Proactive Recovery drink will rescue any individual from muscle aches or dehydration. Here are two features to consider this awesome product.

Read more

The Ingredients

This product is designed to heal the body from muscle soreness as well as aid during nights where you may have drank a bit too much. The ingredients include electrolytes for hydrations and b vitamins. With that, it also has N-Acetyl-Cysteine and milk thistle. Now, it does have sucrose, but it happens to be organic cane sugar.

Healthy

This product happens to have one of the healthiest formulas in the industry. This item is made to be gluten-free, fully vegan, and filled with healthy vitamins. Alongside this, it is completely kosher and designed for individuals that want a great on the go supplement after a heavy night of partying or working out.

Cost and Value

To discuss cost and value for this, we want to share that it happens to be made from one of the highest quality ingredients in the industry. Overall, the benefits of this product are evident and aid in muscle recovery. Although it is not as strong as specifically formulated amino acid powders, it still helps against soreness. For a pack of twelve, it may not be the best thing for effective muscle recovery, but it is a great drink from time to time.

Amazon Link
$65.88

7. Play Again Now

Where to buy
Amazon Link
Play Again Now
Amazon Link

This next quality powder is designed with plenty of healthy benefits. This high-molecular weight drink happens to be made for individuals that want to protect their muscles from soreness and their bones or joints from any potential pain after a workout. Overall, it is a high-quality product that is ideal for athletes or individuals that feel sore after a full day workout or golf game.

Read more

For The Whole Body

This product is well designed and created for the whole body. In fact, this item is a shock absorber for the body during workouts or high-intensity sports. With this, individuals are guaranteed a quality product that acts as a daily supplement that also aids and protects the joints, ligaments, and connective tissue from any tear or workout pain.

Zero

This drink is not only great tasting, it also is a zero-carb drink. With this, individuals can expect it to be 100% gluten and caffeine free alongside have zero calories. The only thing individuals get with this product is a healthy dose of benefits and premium sports nutrition. With that said, we recommend this product for prework outs and post workouts.

Cost and Value

To discuss cost and value for this item, we recommend this quality product to any individual that wants sports nutrition alongside plenty of healthy and beneficial elements. With that, it is a great muscle recovery sports drink. Now, it can be considered widely expensive for a three -ounce bottle. However, it is worth it and individuals will notice a difference between five to seven days.

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8. O2 Natural

Where to buy
Amazon Link
O2 Natural
Amazon Link

This next product is another quality drink mix that is designed to both hydrates and ensures maximum muscle recovery. The O2 Natural Recovery Drink Mix has plenty of benefits that help individuals' recovery from workout pain or heavy soreness. With this, it leaves individuals feeling reborn and refreshed. Build muscle with none of the soreness, here are two reasons why this is a great product to consider.

Read more

Electrolytes

This particular workout drink has plenty of electrolytes and healthy benefits. With this, it is expertly designed for proper hydration alongside 7x more oxygen than other water drinks. With this, it allows for the body to post-performance toxins much faster than any other drinks and it is very healthy for the liver as well.

Caffeine

This is somewhat new to the recovery drink industry. Most drinks do not have any caffeine because they are designed for post workouts. This drink, in particular, has 140mg of all-natural caffeine from green coffee beans that allow for sustained energy without the after jitters or crash. Therefore, individuals can take this as a pre-workout drink that also aids in muscle recovery.

Cost and Value

To discuss cost and value, we consider this product high quality and highly beneficial. With this in mind, individuals are guaranteed a quality drink that is tasty, highly beneficial and worth it. With electrolytes, caffeine, and other benefits, this product is a great company to any workout routine. However, it is somewhat expensive for 12 cans.

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9. Recover Life Brands

Where to buy
Amazon Link
Recover Life Brands
Amazon Link

This quality recovery drink is made for individuals that need electrolytes and a healthy dose of fuel to the body. Designed for individuals on an active lifestyle, golfers will enjoy the many hydration benefits of this product. With different flavors to choose from, we recommend this quality health drink for many reasons. Here are two benefits to consider.

Read more

Proven Heathy Ingredients

This product has one of the highest quality ingredient complexes in the industry. Not only does it contain ginseng root extract and vitamin c, it has B complex and filled with electrolytes. With this, the ingredients are extracted and designed for maximum cellular absorption that leads to in-the-moment hydration.

2x’s Electrolytes

This product has 2x’s the electrolytes that we have come to expect from other sports drinks. With this, it leads to in the moment hydration that is beneficial and great tasting. With that, it also flushes toxins from the body and energizes the body for an all-day adventure ahead. If you want a quality supplement to take with you to the golf course that also hydrates, we recommend this product.

Cost and Value

To discuss cost and value for this drink, we see it as an all-day quality drink that is delicious, premium tasting and flushes toxins from the body. With that, it allows for all day fuel for the body that gives a jump kick of energy. Alongside this, it has quick recovery benefits and it is clinically proven and packed with benefits. For a twelve count, it is the cheapest drink on the list and still has plenty of value.

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10. MusclePharm

Where to buy
Amazon Link
MusclePharm
Amazon Link

This next product is a quick acting formula that is proven to support lean body mass while also ensure maximum nutrition and recovery to the individual. With this, this product is designed to build muscle while also promoting muscle recovery and blocking any potential soreness. We want to talk about the MusclePharm Amino 1 Sport Nutrition, a great formula for all-day athletes.

Read more

Hydration System

This product is designed with a quality hydration formula that ensures hydration after a heavy workout or all-day adventure. With that said, this item has a blend of coconut water and other hydration ingredients that hydrate the skin and the body. Also, it is scientifically proven to support lean body mass and hydrate muscle production.

BCAA’s

This product is designed with the needed daily intake of BCAA’s for individuals that work out often. With that, this item features high quality branched-chain amino acids that ensure muscle recovery. With this needed and essential amino acids, individuals are guaranteed to have an easy recovery from a hard day on the golf course or all-day workout.

Cost and Value

To discuss cost and value, this product is both very high quality and also worth it if you want hydration and muscle recovery. With that, we can ensure individuals a quality hydration supplement that ensures lean body mass and supports muscle growth. Alongside this, individuals can expect a quality formula that has no artificial dyes or proprietary blend. For the price, we highly recommend it.

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